When the clocks “fall back,” we gain an hour of sleep — but lose our rhythm.
Suddenly, mornings feel groggy, evenings stretch longer, and restful sleep becomes harder.
This is because Daylight Saving Time disrupts your circadian rhythm — the internal clock that controls sleep, mood, and energy.
Red Light Therapy at Vitalora can help reset that rhythm naturally.
Why the Time Change Feels So Draining
The sudden shift in sunlight patterns can:
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Disrupt sleep and melatonin
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Lower energy and focus
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Throw off cortisol (stress hormone)
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Cause mild seasonal mood changes
How Red Light Therapy Helps You Rebalance
Red light uses specific wavelengths to support the mitochondria — your cells’ energy producers.
It does this without affecting melatonin, making it ideal for sleep and recovery.
Red light therapy can help:
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Rebalance your circadian rhythm
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Improve focus and energy
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Support deeper, restful sleep
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Boost serotonin and endorphins for better mood
Why Choose Vitalora
Vitalora uses medical-grade, full-body red light panels that:
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Reach deeper tissues
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Support circadian health
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Provide accurate timing and exposure
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Offer a calming, spa-like experience
Make Red Light Part of Your Fall Routine
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Morning sessions → boost energy
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Evening sessions → relax and reset
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Weekly consistency → long-term rhythm balance
Ready to Reclaim Your Rhythm?
Let the power of red light help you move through fall with clarity, calm, and renewed vitality.